It's easy to misinterpret actions when we don't see the full context.

Imagine you're in traffic and someone cuts you off. Your first instinct might be anger, but what if you knew they were rushing to a hospital? Before reacting, pause and ask, "What's their story?" This shift from judgment to curiosity can transform irritation into understanding. It can turn your everyday encounters into opportunities for patience and empathy.

But Marcus insists we play detective with our own motives first. Why are we reaching for that extra cookie or snapping at a colleague? What's our 'point of reference'? Are we acting out of hunger, stress, or habit?

By scrutinizing our actions, we turn the mirror on ourselves, learning to recognize when our shadowy feelings try to take the wheel.

This self-awareness is a compass that guides us towards better choices.

So, next time you're about to react, take a beat. Look inward and then outward. Are you being driven by a moment's impulse or your best self? And can you afford the same understanding to others that you seek for yourself?