Picture this: You've been looking forward to a decadent dessert all week. It's in front of you now, and you're tempted to dive in without a second thought.

Seneca's advice? Savor it, but don't overindulge to the point where you're left with a stomach ache or regret later.

This is a metaphor for life's joys. When we relish experiences without going overboard, we strike a balance that protects our future happiness.

Are there areas in your life where your pursuit of pleasure today might be costing you tomorrow's contentment? Is that extra hour scrolling through social media today stealing from your sleep and focus tomorrow? Will that impulse buy on your credit card leave you stressed about finances later?

Enjoy life's offerings but consider how today's choices can ripple into your future. Ask yourself, "Is how I'm enjoying this moment going to serve me well tomorrow?"

By maintaining this discipline, you embrace a sustainable joy, the kind that doesn't sacrifice tomorrow's peace for today's fleeting pleasures.