Life has an uncanny way of throwing us challenges, doesn’t it?

When you first encounter a challenge—be it a job loss, a relationship struggle, or an unexpected setback—it might feel like a hefty blow, nearly impossible to withstand. But think back on past difficulties you’ve faced; over time, their intensity diminished, didn't it? As Seneca points out, it's as if these hardships lose steam. Our capacity to adapt and the sheer passage of time render the once-unbearable much more manageable.

So, when you're blindsided by misfortune, ask yourself: will this be as harsh a week, a month, a year from now?

Furthermore, Seneca hints at the shared dance with 'Fortune', the concept of fate or luck, which plays out in everyone’s life.

In the grand scheme, we're all bound to it, regardless of our status or accomplishments. Recognizing this universal vulnerability brings a sense of solidarity. Instead of feeling singled out by adversity, consider the moments when things went your way—were they entirely of your own making?

Reflect upon how ‘Fortune’ has played a role in the good and the not-so-good, and you'll find solace in the ebb and flow of life.

Accepting the ups and downs with equanimity is what living Stoically is all about.