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Quality Of Mind

June 22nd

“It is better to die with hunger, exempt from grief and fear. Better to die than to live in affluence and be disturbed.”

—Epictetus

Enchiridion

Today, let's consider what truly matters in life.

Take your own daily pursuits—chasing the next promotion, acquiring the latest gadget, or expanding your social reach. Are these bringing you genuine contentment, or are they laced with anxiety and unease?

Epictetus argues that a simple, even austere life without emotional turmoil is superior to a wealthy life full of distress. It's a call to reassess our values, stripping away the excess to find peace.

In your life, what can you simplify or let go of that might, in turn, release you from unnecessary stress?

Now, reflecting on this doesn't mean you should abandon all your worldly possessions and live off-grid (unless that's your cup of tea). Instead, consider how your aspirations align with your inner tranquility.

When you're faced with decisions, big or small—from opting out of a heated argument to not buying that shiny, but unnecessary, item—ask yourself: "Is this contributing to my serenity or my suffering?"

Epictetus nudges us to choose paths that may seem less glamorous but ultimately lead to a life where we can be free from grief and fear.

Isn't that a treasure worth more than any opulence?

Looking for more?

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