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Reflect On Friends

June 10th

“Whenever you want to cheer yourself up, consider the good qualities of your companions. For example, the energy of one, the modesty of another, the generosity of yet another, and some other quality of another. For nothing cheers the heart as much as the images of excellence reflected in the character of our companions, all brought before us as fully as possible.”

—Marcus Aurelius

Meditations

Today, think of the people who bring positivity into your life.

Maybe it's the barista who greets you with an infectious smile each morning, the friend whose boundless energy inspires you to hit the gym, or the relative whose quiet strength becomes your safe harbor in tough times. Their virtues are like a palette of vibrant colors brightening the canvas of our daily experiences.

How often do you take a moment to truly appreciate these qualities in others? Reflecting on the good around you is not just an exercise in gratitude—it's a way to multiply joy within yourself.

When your spirits are low, pause. Visualize the acts of kindness, courage, and wisdom you've witnessed. How does the memory of your colleague sharing their lunch with someone in need touch your heart? Can the thought of your neighbor's humble persistence spark a light in your own endeavors?

Recognizing the excellence in others can rekindle the flame of positivity within us, serving as a powerful reminder that even in the midst of chaos, there is virtue and goodness to be found.

Who in your life embodies these qualities, and how can their example uplift you today?

Looking for more?

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Meditations
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