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Do Your Housekeeping

May 8th

“Nowhere can one find a quieter or more untroubled retreat than in their own soul, particularly when they have within them such thoughts that, by looking into those thoughts, they are immediately in perfect tranquility. And I affirm that tranquility is nothing else than the good ordering of the mind.”

—Marcus Aurelius

Meditations

As you navigate the noisy chaos of daily life, it's worth remembering that true peace doesn't require a silent room or a secluded getaway—it's nestled within you, in the sanctuary of your own mind.

By cultivating a collection of well-ordered, positive thoughts, you can dip into a state of tranquility at will. Think about the times you've felt overwhelmed or stressed; isn't it often because your thoughts are disordered, scattered, or fear-inducing? What if, instead, you trained your mind to harbor thoughts that soothe and steady you?

But how can one curate such inner peace? Take a moment to consider what thoughts bring you calm. Perhaps it’s the reflection on what you're grateful for, or the recognition of your accomplishments, no matter how small. Maybe it’s reminding yourself of your values and how you've lived in accordance with them.

By intentionally directing your attention to these tranquil thoughts, you establish a 'good ordering of the mind' that can serve as your personal refuge, accessible anywhere, anytime.

So next time the world seems to spin too fast, ask yourself: Have I organized my inner thoughts to serve as my sanctuary?

Looking for more?

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Meditations
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