When we are truly grateful, our focus narrows to the good in our lives, pushing aside the weight of our sorrows. It's as though the act of giving thanks shines a light so bright that the shadows of sadness simply dissolve.

How often do we let our troubles take center stage, overshadowing the myriad reasons we have to be thankful?

The next time you’re feeling down, try shifting your perspective: make a mental list of everything going right, no matter how small. Whether it's the roof over your head, the quick smile from a stranger, or even the simple pleasure of a warm cup of tea, allow gratitude to fill the space where sadness once loomed.

This isn't about denying sadness; it's about not allowing it to consume you.

Marcus reminds us that gratitude doesn't just coexist with joy; it actively disperses sorrow. In your daily life, consider the power you have to choose your focus. When challenges arise, and they undoubtedly will, observe your initial reaction. Do you zoom in on the misfortune, or can you redirect your attention to gratitude?

Even on a rough day, challenge yourself to acknowledge one thing that is good. Watch as gratitude turns what could be a day defined by sadness into one where sadness is 'conspicuously' missing.