Seneca is nudging us to hit pause amid life's hustle and to reflect—truly reflect—on our past actions and decisions.

Often, we're so caught up in the forward momentum of our daily routines that we don't take the time to look in the rearview mirror and evaluate the journey we've traveled. How often do you think about the choices you made last week, last month, or even last year? It's this act of looking back, without self-judgment but with a critical eye, that can teach us valuable lessons about who we are and who we aim to be.

Reflecting on our past can feel uncomfortable, but it's a gold mine for personal growth. The things you did, the words you said, the habits you indulged in—they all paint a picture of your character's current state. Use your past as a tool, not as a crutch. By examining our mistakes and successes, we can isolate the moments that truly define our character and either learn to avoid certain pitfalls or replicate moments of triumph.

So take a moment today, sit with your past, and ask yourself: How have my actions shaped the person I am, and what can they teach me about the person I want to become?