How often do you say things you don't truly believe, or feel something deeply but choose not to voice it? Seneca challenges us to align our words with our true feelings, advocating for a life of integrity where our speech is a clear reflection of our innermost beliefs and values.

This isn't about blunt honesty without tact but rather about not betraying your own principles. When conversations at work call for your opinion, do you echo others to blend in, or do you respectfully add your genuine perspective? Aim to express your true self, Seneca advises, for that’s where real harmony lies.

Living in such harmony means our relationships and actions are based on a foundation of sincerity, building trust and credibility. When your friends and family hear you speak, they should recognize the person they know in every word you say.

How consistent is the you that the world experiences with the you that exists when nobody else is around?

If there's a gap, think about the small steps you can take to bridge it. Maybe it's as simple as sharing your true preference when someone asks which restaurant you’d like to eat at, or perhaps it's as complex as finally opening up about your aspirations and fears.

Let your life and your words sing the same melody, and witness how the tune resonates with those around you.