Think about how you react to the daily ups and downs—do they toss your mood and self-regard wildly about, or can you maintain an even keel?

Striving for tranquility doesn't mean ignoring or avoiding life's challenges; it means cultivating an inner composure, so that you remain internally undisturbed regardless of what's happening around you.

It’s about being at peace with yourself and embracing your life’s condition as it is, not as you wish it to be.

This philosophy could manifest as a gentle reminder to breathe and center ourselves when faced with stress or unexpected challenges.

Consider the tranquility that could come from not getting angry in traffic, or not feeling pangs of envy scrolling through social media.

Embracing tranquility means that when life inevitably throws a curveball, you can acknowledge it, deal with it objectively, and continue on without losing your internal peace.

So, how can you start building this serene mind state today?

It begins with recognizing what's within your control, responding with reason rather than emotion, and consciously reinforcing what you're grateful for.